Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 10 minutes of Walking: moderate pace?

Calories burned: 21,281
Total duration: 4930 min
Your weight: 74 kg
Find out the amount of calories burned while:


4930 minutes of regularly doing Walking: moderate pace will not only help you burn 21,281 calories but also raise your Metabolic Rate up to 24,247 kcal if you are a man and 23,702 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 10 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 5 minutes of Swimming
  • 19 hours and 10 minutes of Running
  • 11 hours and 57 minutes of Tennis
  • 6 hours and 55 minutes of Boxing
  • 23 hours and 18 minutes of Lying

Diet plan

You have burned 21281 calories during your workout which is an equal amount of calories that are in:

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