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How many calories do yo burn while 4 hours and 35 minutes of Walking: moderate pace?
Calories burned: | 10,721 |
Total duration: | 4595 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 4595 minutes of Walking
- 4595 minutes of Cycling
- 4595 minutes of Rock Climbing
- 4595 minutes of Swimming
4595 minutes of regularly doing Walking: moderate pace will not only help you burn 10,721 calories but also raise your Metabolic Rate up to 13,687 kcal if you are a man and 13,142 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 10721 calories during your workout which is an equal amount of calories that are in:
- 126 apples
- 429 Carrot
- 50 Doughnut
- 29 Hamburger
- 42 Candy bar (chocolate)
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