Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 30 minutes of Walking: moderate pace?

Calories burned: 20,420
Total duration: 4290 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


4290 minutes of regularly doing Walking: moderate pace will not only help you burn 20,420 calories but also raise your Metabolic Rate up to 23,386 kcal if you are a man and 22,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 45 minutes of Swimming
  • 16 hours and 41 minutes of Running
  • 7 hours and 17 minutes of Tennis
  • 2 hours and 55 minutes of Boxing
  • 9 hours and 4 minutes of Lying

Diet plan

You have burned 20420 calories during your workout which is an equal amount of calories that are in:

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