Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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  • Beach Volleyball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 7 minutes of Walking: moderate pace?

Calories burned: 11,369
Total duration: 4147 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


4147 minutes of regularly doing Walking: moderate pace will not only help you burn 11,369 calories but also raise your Metabolic Rate up to 14,335 kcal if you are a man and 13,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 33 minutes of Swimming
  • 16 hours and 8 minutes of Running
  • 6 hours and 14 minutes of Tennis
  • 2 hours and 1 minutes of Boxing
  • 19 hours and 10 minutes of Lying

Diet plan

You have burned 11369 calories during your workout which is an equal amount of calories that are in:

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