Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 29 minutes of Walking: moderate pace?

Calories burned: 20,312
Total duration: 4049 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


4049 minutes of regularly doing Walking: moderate pace will not only help you burn 20,312 calories but also raise your Metabolic Rate up to 23,278 kcal if you are a man and 22,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 44 minutes of Swimming
  • 15 hours and 45 minutes of Running
  • 5 hours and 31 minutes of Tennis
  • 1 hour and 24 minutes of Boxing
  • 9 hours and 39 minutes of Lying

Diet plan

You have burned 20312 calories during your workout which is an equal amount of calories that are in:

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