Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 16 minutes of Walking: moderate pace?

Calories burned: 11,536
Total duration: 4036 min
Your weight: 108 lbs
Find out the amount of calories burned while:


4036 minutes of regularly doing Walking: moderate pace will not only help you burn 11,536 calories but also raise your Metabolic Rate up to 14,502 kcal if you are a man and 13,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 9 hours and 38 minutes of Swimming
  • 15 hours and 42 minutes of Running
  • 5 hours and 26 minutes of Tennis
  • 1 hour and 19 minutes of Boxing
  • 8 hours and 23 minutes of Lying

Diet plan

You have burned 11536 calories during your workout which is an equal amount of calories that are in:

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