Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 23 minutes of Walking: moderate pace?

Calories burned: 9,498
Total duration: 3323 min
Your weight: 108 lbs
Find out the amount of calories burned while:


3323 minutes of regularly doing Walking: moderate pace will not only help you burn 9,498 calories but also raise your Metabolic Rate up to 12,464 kcal if you are a man and 11,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 3 hours and 41 minutes of Swimming
  • 12 hours and 55 minutes of Running
  • 0 hour and 14 minutes of Tennis
  • 20 hours and 50 minutes of Boxing
  • 11 hours and 4 minutes of Lying

Diet plan

You have burned 9498 calories during your workout which is an equal amount of calories that are in:

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