Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 32 minutes of Walking: moderate pace?

Calories burned: 19,857
Total duration: 3152 min
Your weight: 108 kg
Find out the amount of calories burned while:


3152 minutes of regularly doing Walking: moderate pace will not only help you burn 19,857 calories but also raise your Metabolic Rate up to 22,823 kcal if you are a man and 22,278 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 2 hours and 16 minutes of Swimming
  • 12 hours and 15 minutes of Running
  • 22 hours and 59 minutes of Tennis
  • 19 hours and 46 minutes of Boxing
  • 18 hours and 26 minutes of Lying

Diet plan

You have burned 19857 calories during your workout which is an equal amount of calories that are in:

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