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How many calories do yo burn while 12 hours and 54 minutes of Walking: moderate pace?
Calories burned: | 60,728 |
Total duration: | 26694 min |
Your weight: | 39 kg |
26694 minutes of regularly doing Walking: moderate pace will not only help you burn 60,728 calories but also raise your Metabolic Rate up to 63,694 kcal if you are a man and 63,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 60728 calories during your workout which is an equal amount of calories that are in:
- 715 apples
- 2428 Carrot
- 282 Doughnut
- 165 Hamburger
- 238 Candy bar (chocolate)
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