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How many calories do yo burn while 3 hours and 54 minutes of Walking: moderate pace?
Calories burned: | 80,101 |
Total duration: | 23274 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 23274 minutes of Walking
- 23274 minutes of Hiking
- 23274 minutes of Rollerblading
- 23274 minutes of Running
23274 minutes of regularly doing Walking: moderate pace will not only help you burn 80,101 calories but also raise your Metabolic Rate up to 83,067 kcal if you are a man and 82,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 80101 calories during your workout which is an equal amount of calories that are in:
- 943 apples
- 3203 Carrot
- 372 Doughnut
- 218 Hamburger
- 314 Candy bar (chocolate)
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