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How many calories do yo burn while 3 hours and 40 minutes of Walking: moderate pace?
Calories burned: | 693 |
Total duration: | 220 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 220 minutes of Walking
- 220 minutes of Rock Climbing
- 220 minutes of Rollerblading
- 220 minutes of Rowing
220 minutes of regularly doing Walking: moderate pace will not only help you burn 693 calories but also raise your Metabolic Rate up to 3,659 kcal if you are a man and 3,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours and 40 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 693 calories during your workout which is an equal amount of calories that are in:
- 8 apples
- 28 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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