Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 29 minutes of Walking: moderate pace?

Calories burned: 130,120
Total duration: 21869 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


21869 minutes of regularly doing Walking: moderate pace will not only help you burn 130,120 calories but also raise your Metabolic Rate up to 133,086 kcal if you are a man and 132,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 130120 calories during your workout which is an equal amount of calories that are in:

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