Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 49 minutes of Walking: moderate pace?

Calories burned: 7,521
Total duration: 2149 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2149 minutes of regularly doing Walking: moderate pace will not only help you burn 7,521 calories but also raise your Metabolic Rate up to 10,487 kcal if you are a man and 9,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 49 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 54 minutes of Swimming
  • 8 hours and 21 minutes of Running
  • 15 hours and 40 minutes of Tennis
  • 13 hours and 29 minutes of Boxing
  • 16 hours and 55 minutes of Lying

Diet plan

You have burned 7521 calories during your workout which is an equal amount of calories that are in:

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