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How many calories do yo burn while 4 hours and 38 minutes of Walking: moderate pace?
Calories burned: | 54,302 |
Total duration: | 18998 min |
Your weight: | 49 kg |
18998 minutes of regularly doing Walking: moderate pace will not only help you burn 54,302 calories but also raise your Metabolic Rate up to 57,268 kcal if you are a man and 56,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 54302 calories during your workout which is an equal amount of calories that are in:
- 639 apples
- 2171 Carrot
- 252 Doughnut
- 148 Hamburger
- 213 Candy bar (chocolate)
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