Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 15 minutes of Walking: moderate pace?

Calories burned: 4,961
Total duration: 1575 min
Your weight: 54 kg
Find out the amount of calories burned while:


1575 minutes of regularly doing Walking: moderate pace will not only help you burn 4,961 calories but also raise your Metabolic Rate up to 7,927 kcal if you are a man and 7,382 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 7 minutes of Swimming
  • 6 hours and 7 minutes of Running
  • 11 hours and 29 minutes of Tennis
  • 9 hours and 53 minutes of Boxing
  • 9 hours and 7 minutes of Lying

Diet plan

You have burned 4961 calories during your workout which is an equal amount of calories that are in:

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