Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 11 minutes of Running ?

Calories burned: 11,409
Total duration: 971 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


971 minutes of regularly doing Running will not only help you burn 11,409 calories but also raise your Metabolic Rate up to 14,375 kcal if you are a man and 13,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 11 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 41 minutes of Swimming
  • 6 hours and 21 minutes of Tennis
  • 2 hours and 6 minutes of Boxing
  • 20 hours and 35 minutes of Lying

Diet plan

You have burned 11409 calories during your workout which is an equal amount of calories that are in:

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