Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 3 minutes of Running ?

Calories burned: 17,815
Total duration: 963 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


963 minutes of regularly doing Running will not only help you burn 17,815 calories but also raise your Metabolic Rate up to 20,781 kcal if you are a man and 20,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 3 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 24 minutes of Swimming
  • 6 hours and 6 minutes of Tennis
  • 1 hour and 53 minutes of Boxing
  • 17 hours and 15 minutes of Lying

Diet plan

You have burned 17815 calories during your workout which is an equal amount of calories that are in:

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