Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 23 minutes of Running ?

Calories burned: 12,977
Total duration: 683 min
Your weight: 76 kg
Find out the amount of calories burned while:


683 minutes of regularly doing Running will not only help you burn 12,977 calories but also raise your Metabolic Rate up to 15,943 kcal if you are a man and 15,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Running you burn the same amount of calories as in: ?

  • 0 hour and 24 minutes of Swimming
  • 21 hours and 21 minutes of Tennis
  • 18 hours and 22 minutes of Boxing
  • 20 hours and 35 minutes of Lying

Diet plan

You have burned 12977 calories during your workout which is an equal amount of calories that are in:

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