Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 23 minutes of Running ?

Calories burned: 13,793
Total duration: 563 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


563 minutes of regularly doing Running will not only help you burn 13,793 calories but also raise your Metabolic Rate up to 16,759 kcal if you are a man and 16,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 6 minutes of Swimming
  • 17 hours and 36 minutes of Tennis
  • 15 hours and 8 minutes of Boxing
  • 18 hours and 34 minutes of Lying

Diet plan

You have burned 13793 calories during your workout which is an equal amount of calories that are in:

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