Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 51 minutes of Running ?

Calories burned: 11,416
Total duration: 531 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


531 minutes of regularly doing Running will not only help you burn 11,416 calories but also raise your Metabolic Rate up to 14,382 kcal if you are a man and 13,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 51 minutes of Running you burn the same amount of calories as in: ?

  • 18 hours and 58 minutes of Swimming
  • 16 hours and 36 minutes of Tennis
  • 14 hours and 16 minutes of Boxing
  • 5 hours and 14 minutes of Lying

Diet plan

You have burned 11416 calories during your workout which is an equal amount of calories that are in:

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