Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 55 minutes of Running ?

Calories burned: 7,006
Total duration: 475 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


475 minutes of regularly doing Running will not only help you burn 7,006 calories but also raise your Metabolic Rate up to 9,972 kcal if you are a man and 9,427 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 55 minutes of Running you burn the same amount of calories as in: ?

  • 16 hours and 58 minutes of Swimming
  • 14 hours and 51 minutes of Tennis
  • 12 hours and 46 minutes of Boxing
  • 5 hours and 55 minutes of Lying

Diet plan

You have burned 7006 calories during your workout which is an equal amount of calories that are in:

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