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How many calories do yo burn while 7 hours and 45 minutes of Running ?
Calories burned: | 5,580 |
Total duration: | 465 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 465 minutes of Running 10 km/h
- 465 minutes of Canoeing
- 465 minutes of Rollerblading
- 465 minutes of Rowing machine training
465 minutes of regularly doing Running will not only help you burn 5,580 calories but also raise your Metabolic Rate up to 8,546 kcal if you are a man and 8,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 45 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5580 calories during your workout which is an equal amount of calories that are in:
- 66 apples
- 223 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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