Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 57 minutes of Running ?

Calories burned: 7,193
Total duration: 417 min
Your weight: 69 kg
Find out the amount of calories burned while:


417 minutes of regularly doing Running will not only help you burn 7,193 calories but also raise your Metabolic Rate up to 10,159 kcal if you are a man and 9,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 57 minutes of Running you burn the same amount of calories as in: ?

  • 14 hours and 54 minutes of Swimming
  • 13 hours and 2 minutes of Tennis
  • 11 hours and 13 minutes of Boxing
  • 5 hours and 45 minutes of Lying

Diet plan

You have burned 7193 calories during your workout which is an equal amount of calories that are in:

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