Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 45 minutes of Running ?

Calories burned: 6,682
Total duration: 405 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


405 minutes of regularly doing Running will not only help you burn 6,682 calories but also raise your Metabolic Rate up to 9,648 kcal if you are a man and 9,103 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Running you burn the same amount of calories as in: ?

  • 14 hours and 28 minutes of Swimming
  • 12 hours and 39 minutes of Tennis
  • 10 hours and 53 minutes of Boxing
  • 0 hour and 45 minutes of Lying

Diet plan

You have burned 6682 calories during your workout which is an equal amount of calories that are in:

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