Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 28 minutes of Running ?

Calories burned: 6,396
Total duration: 328 min
Your weight: 78 kg
Find out the amount of calories burned while:


328 minutes of regularly doing Running will not only help you burn 6,396 calories but also raise your Metabolic Rate up to 9,362 kcal if you are a man and 8,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 28 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 43 minutes of Swimming
  • 10 hours and 15 minutes of Tennis
  • 8 hours and 49 minutes of Boxing
  • 16 hours and 40 minutes of Lying

Diet plan

You have burned 6396 calories during your workout which is an equal amount of calories that are in:

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