Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 23 minutes of Running ?

Calories burned: 5,168
Total duration: 323 min
Your weight: 64 kg
Find out the amount of calories burned while:


323 minutes of regularly doing Running will not only help you burn 5,168 calories but also raise your Metabolic Rate up to 8,134 kcal if you are a man and 7,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 23 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 32 minutes of Swimming
  • 10 hours and 6 minutes of Tennis
  • 8 hours and 41 minutes of Boxing
  • 14 hours and 35 minutes of Lying

Diet plan

You have burned 5168 calories during your workout which is an equal amount of calories that are in:

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