Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 59 minutes of Running ?

Calories burned: 6,214
Total duration: 239 min
Your weight: 104 kg
Find out the amount of calories burned while:


239 minutes of regularly doing Running will not only help you burn 6,214 calories but also raise your Metabolic Rate up to 9,180 kcal if you are a man and 8,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 59 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 32 minutes of Swimming
  • 7 hours and 28 minutes of Tennis
  • 6 hours and 25 minutes of Boxing
  • 3 hours and 35 minutes of Lying

Diet plan

You have burned 6214 calories during your workout which is an equal amount of calories that are in:

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