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How many calories do yo burn while 3 hours and 58 minutes of Running ?
Calories burned: | 4,343 |
Total duration: | 238 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 238 minutes of Running 10 km/h
- 238 minutes of Mountain Biking
- 238 minutes of Rollerblading
- 238 minutes of Swimming
238 minutes of regularly doing Running will not only help you burn 4,343 calories but also raise your Metabolic Rate up to 7,309 kcal if you are a man and 6,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4343 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 174 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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