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How many calories do yo burn while 1 hour and 38 minutes of Running ?
Calories burned: | 216,980 |
Total duration: | 21698 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 21698 minutes of Running 10 km/h
- 21698 minutes of Rollerblading
- 21698 minutes of Rowing
- 21698 minutes of Walking
21698 minutes of regularly doing Running will not only help you burn 216,980 calories but also raise your Metabolic Rate up to 219,946 kcal if you are a man and 219,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 38 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 216980 calories during your workout which is an equal amount of calories that are in:
- 2555 apples
- 8676 Carrot
- 1007 Doughnut
- 591 Hamburger
- 852 Candy bar (chocolate)
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