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How many calories do yo burn while 11 hours and 28 minutes of Running ?
Calories burned: | 307,508 |
Total duration: | 20848 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 20848 minutes of Running 10 km/h
- 20848 minutes of Canoeing
- 20848 minutes of Mountain Biking
- 20848 minutes of Walking: moderate pace
20848 minutes of regularly doing Running will not only help you burn 307,508 calories but also raise your Metabolic Rate up to 310,474 kcal if you are a man and 309,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 11 hours and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 307508 calories during your workout which is an equal amount of calories that are in:
- 3621 apples
- 12295 Carrot
- 1427 Doughnut
- 838 Hamburger
- 1207 Candy bar (chocolate)
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