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How many calories do yo burn while 1 hour and 3 minutes of Running ?
Calories burned: | 353,902 |
Total duration: | 20223 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 20223 minutes of Running 10 km/h
- 20223 minutes of Hiking
- 20223 minutes of Mountain Biking
- 20223 minutes of Walking: moderate pace
20223 minutes of regularly doing Running will not only help you burn 353,902 calories but also raise your Metabolic Rate up to 356,868 kcal if you are a man and 356,323 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 353902 calories during your workout which is an equal amount of calories that are in:
- 4167 apples
- 14150 Carrot
- 1643 Doughnut
- 964 Hamburger
- 1389 Candy bar (chocolate)
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