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How many calories do yo burn while 1 hour of Running ?
Calories burned: | 298,245 |
Total duration: | 20220 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 20220 minutes of Running 10 km/h
- 20220 minutes of Mountain Biking
- 20220 minutes of Rollerblading
- 20220 minutes of Walking
20220 minutes of regularly doing Running will not only help you burn 298,245 calories but also raise your Metabolic Rate up to 301,211 kcal if you are a man and 300,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 298245 calories during your workout which is an equal amount of calories that are in:
- 3512 apples
- 11925 Carrot
- 1384 Doughnut
- 812 Hamburger
- 1171 Candy bar (chocolate)
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