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How many calories do yo burn while 3 hours and 4 minutes of Running ?
Calories burned: | 5,428 |
Total duration: | 184 min |
Your weight: | 260.1 lbs |
Find out the amount of calories burned while:
- 184 minutes of Running 10 km/h
- 184 minutes of Mountain Biking
- 184 minutes of Rollerblading
- 184 minutes of Walking
184 minutes of regularly doing Running will not only help you burn 5,428 calories but also raise your Metabolic Rate up to 8,394 kcal if you are a man and 7,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5428 calories during your workout which is an equal amount of calories that are in:
- 64 apples
- 217 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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