Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 59 minutes of Running ?

Calories burned: 3,982
Total duration: 179 min
Your weight: 89 kg
Find out the amount of calories burned while:


179 minutes of regularly doing Running will not only help you burn 3,982 calories but also raise your Metabolic Rate up to 6,948 kcal if you are a man and 6,403 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 59 minutes of Running you burn the same amount of calories as in: ?

  • 6 hours and 23 minutes of Swimming
  • 5 hours and 36 minutes of Tennis
  • 4 hours and 49 minutes of Boxing
  • 2 hours and 35 minutes of Lying

Diet plan

You have burned 3982 calories during your workout which is an equal amount of calories that are in:

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