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How many calories do yo burn while 2 hours and 57 minutes of Running ?
Calories burned: | 3,540 |
Total duration: | 177 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 177 minutes of Running 10 km/h
- 177 minutes of Hiking
- 177 minutes of Rollerblading
- 177 minutes of Walking
177 minutes of regularly doing Running will not only help you burn 3,540 calories but also raise your Metabolic Rate up to 6,506 kcal if you are a man and 5,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 57 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 3540 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 142 Carrot
- 16 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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