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How many calories do yo burn while 2 hours and 54 minutes of Running ?
Calories burned: | 4,350 |
Total duration: | 174 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 174 minutes of Running 10 km/h
- 174 minutes of Cycling
- 174 minutes of Mountain Biking
- 174 minutes of Rowing
174 minutes of regularly doing Running will not only help you burn 4,350 calories but also raise your Metabolic Rate up to 7,316 kcal if you are a man and 6,771 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 54 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4350 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 174 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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