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How many calories do yo burn while 2 hours and 15 minutes of Running ?
Calories burned: | 2,970 |
Total duration: | 135 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 135 minutes of Running 10 km/h
- 135 minutes of Cycling
- 135 minutes of Jogging
- 135 minutes of Rowing machine training
135 minutes of regularly doing Running will not only help you burn 2,970 calories but also raise your Metabolic Rate up to 5,936 kcal if you are a man and 5,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 15 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 2970 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 119 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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