Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 26 minutes of Running ?

Calories burned: 28,613
Total duration: 1286 min
Your weight: 89 kg
Find out the amount of calories burned while:


1286 minutes of regularly doing Running will not only help you burn 28,613 calories but also raise your Metabolic Rate up to 31,579 kcal if you are a man and 31,034 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 26 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 56 minutes of Swimming
  • 16 hours and 11 minutes of Tennis
  • 10 hours and 34 minutes of Boxing
  • 7 hours and 49 minutes of Lying

Diet plan

You have burned 28613 calories during your workout which is an equal amount of calories that are in:

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