Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 8 minutes of Running ?

Calories burned: 28,992
Total duration: 1208 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


1208 minutes of regularly doing Running will not only help you burn 28,992 calories but also raise your Metabolic Rate up to 31,958 kcal if you are a man and 31,413 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 8 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 9 minutes of Swimming
  • 13 hours and 45 minutes of Tennis
  • 8 hours and 28 minutes of Boxing
  • 23 hours and 20 minutes of Lying

Diet plan

You have burned 28992 calories during your workout which is an equal amount of calories that are in:

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