Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 48 minutes of Running ?

Calories burned: 20,022
Total duration: 1128 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1128 minutes of regularly doing Running will not only help you burn 20,022 calories but also raise your Metabolic Rate up to 22,988 kcal if you are a man and 22,443 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 48 minutes of Running you burn the same amount of calories as in: ?

  • 16 hours and 17 minutes of Swimming
  • 11 hours and 15 minutes of Tennis
  • 6 hours and 19 minutes of Boxing
  • 13 hours and 59 minutes of Lying

Diet plan

You have burned 20022 calories during your workout which is an equal amount of calories that are in:

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