Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 53 minutes of Running ?

Calories burned: 20,513
Total duration: 1013 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


1013 minutes of regularly doing Running will not only help you burn 20,513 calories but also raise your Metabolic Rate up to 23,479 kcal if you are a man and 22,934 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 53 minutes of Running you burn the same amount of calories as in: ?

  • 12 hours and 11 minutes of Swimming
  • 7 hours and 39 minutes of Tennis
  • 3 hours and 14 minutes of Boxing
  • 14 hours and 5 minutes of Lying

Diet plan

You have burned 20513 calories during your workout which is an equal amount of calories that are in:

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