Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 43 minutes of Running ?

Calories burned: 19,809
Total duration: 1003 min
Your weight: 79 kg
Find out the amount of calories burned while:


1003 minutes of regularly doing Running will not only help you burn 19,809 calories but also raise your Metabolic Rate up to 22,775 kcal if you are a man and 22,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 43 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 49 minutes of Swimming
  • 7 hours and 21 minutes of Tennis
  • 2 hours and 58 minutes of Boxing
  • 9 hours and 55 minutes of Lying

Diet plan

You have burned 19809 calories during your workout which is an equal amount of calories that are in:

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