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How many calories do yo burn while 15 hours and 54 minutes of Boxing?

Calories burned: 14,639
Total duration: 954 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


954 minutes of regularly doing Boxing will not only help you burn 14,639 calories but also raise your Metabolic Rate up to 17,605 kcal if you are a man and 17,060 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 54 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 7 minutes of Swimming
  • 9 hours and 51 minutes of Running
  • 18 hours and 29 minutes of Tennis
  • 6 hours and 27 minutes of Lying

Diet plan

You have burned 14639 calories during your workout which is an equal amount of calories that are in:

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