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How many calories do yo burn while 13 hours and 43 minutes of Boxing?

Calories burned: 11,863
Total duration: 823 min
Your weight: 205 lbs
Find out the amount of calories burned while:


823 minutes of regularly doing Boxing will not only help you burn 11,863 calories but also raise your Metabolic Rate up to 14,829 kcal if you are a man and 14,284 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 13 minutes of Swimming
  • 8 hours and 30 minutes of Running
  • 15 hours and 57 minutes of Tennis
  • 20 hours and 36 minutes of Lying

Diet plan

You have burned 11863 calories during your workout which is an equal amount of calories that are in:

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