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How many calories do yo burn while 11 hours and 27 minutes of Boxing?

Calories burned: 4,685
Total duration: 687 min
Your weight: 44 kg
Find out the amount of calories burned while:


687 minutes of regularly doing Boxing will not only help you burn 4,685 calories but also raise your Metabolic Rate up to 7,651 kcal if you are a man and 7,106 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 13 minutes of Swimming
  • 7 hours and 6 minutes of Running
  • 13 hours and 19 minutes of Tennis
  • 9 hours and 28 minutes of Lying

Diet plan

You have burned 4685 calories during your workout which is an equal amount of calories that are in:

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