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How many calories do yo burn while 10 hours and 16 minutes of Boxing?

Calories burned: 10,789
Total duration: 616 min
Your weight: 113 kg
Find out the amount of calories burned while:


616 minutes of regularly doing Boxing will not only help you burn 10,789 calories but also raise your Metabolic Rate up to 13,755 kcal if you are a man and 13,210 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 38 minutes of Swimming
  • 6 hours and 22 minutes of Running
  • 11 hours and 56 minutes of Tennis
  • 15 hours and 8 minutes of Lying

Diet plan

You have burned 10789 calories during your workout which is an equal amount of calories that are in:

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