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How many calories will you burn while Boxing and Cycling for 2 hours?
The workout plan, you have built consists of the following exercises: 60 minutes of Boxing and 60 minutes of Cycling . All the exercises you have chosen will help you burn aproximately 1,071 calories. Below you can check the distribution of the results for each particular activity:
Calories burned: | 1,071 |
Total duration: | 120 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
120 minutes of regularly doing Boxing and Cycling will not only help you burn 1,071 calories but also raise your Metabolic Rate up to 4,037 kcal if you are a man and 3,492 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Activity | Duration | Calories burned | |
---|---|---|---|
1 | Boxing | 60 min | 651 |
2 | Cycling | 60 min | 420 |
Training summary: | 120 minutes | 1,071 |
Calories burned
Workout plan
While workout composed of 60 minutes of Boxing and 60 minutes of Cycling you burn same amount of calories as while: ?
Diet plan
You have burned 1071 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 43 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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