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How many calories do yo burn while 10 hours and 48 minutes of Boxing?
Calories burned: | 74,693 |
Total duration: | 4968 min |
Your weight: | 97 kg |
Find out the amount of calories burned while:
4968 minutes of regularly doing Boxing will not only help you burn 74,693 calories but also raise your Metabolic Rate up to 77,659 kcal if you are a man and 77,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 74693 calories during your workout which is an equal amount of calories that are in:
- 879 apples
- 2987 Carrot
- 347 Doughnut
- 203 Hamburger
- 293 Candy bar (chocolate)
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