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How many calories do yo burn while 4 hours and 24 minutes of Boxing?
Calories burned: | 57,978 |
Total duration: | 4584 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
4584 minutes of regularly doing Boxing will not only help you burn 57,978 calories but also raise your Metabolic Rate up to 60,944 kcal if you are a man and 60,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 57978 calories during your workout which is an equal amount of calories that are in:
- 683 apples
- 2318 Carrot
- 269 Doughnut
- 158 Hamburger
- 228 Candy bar (chocolate)
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