-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours and 22 minutes of Boxing?
Calories burned: | 30,095 |
Total duration: | 3082 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
3082 minutes of regularly doing Boxing will not only help you burn 30,095 calories but also raise your Metabolic Rate up to 33,061 kcal if you are a man and 32,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 30095 calories during your workout which is an equal amount of calories that are in:
- 354 apples
- 1203 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!